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Overview
Here’s the complete overview of Men’s Health Push, Pull, Swing PDF:
No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness and this book will stand as the definitive guide to targeting the key muscles that men and women want to develop and tone.
The beauty of these tools is that they are simple, inexpensive, and can be used in a small space so readers can exercise in the convenience of their homes. Most important is that they allow the freedom to use a full range of motion, unlike the rigid, limiting structure of weight machines. No longer restrained by the typical up/down motion of barbells and machines, readers can become strong in any direction. And sanctioned by Men’s Health, this book demonstrates with large color photos more than 150 strength exercises that incorporate the three key movements—pushing, pulling, and swinging—that make up the perfect full-range-of-motion workout. Because it emphasizes building functional strength for real-world application and total-body fitness Men’s Health Push, Pull, Swing will appeal to beginners as well as fitness buffs, especially those who enjoy CrossFit style workouts.
Features of Men’s Health Push, Pull, Swing PDF
Here’s a quick overview of the essential features of this book:
“About this title” may belong to another edition of this title.
Table of Contents
Below is the complete table of contents offered inside Men’s Health Push, Pull, Swing PDF:
Acknowledgments ix
Part 1 The Philosophy
Chapter 1 Push, Pull, Swing: The Philosophy of Movement over Muscle 3
Chapter 2 Dumbbell, Kettlebell, Sandbag: The Holy Trinity of Total-Body Transformation 9
Chapter 3 Old-School Tools: What You Need to Succeed 19
Chapter 4 Your Muscles and How They Move: The Anatomy of Push, Pull, and Swing 27
Chapter 5 Nutrition to Power Your Workouts: Six Steps for Eating Right While Training for a Leaner, More Muscular Body 35
Part 2 The Movements
Chapter 6 The Best Dumbbell Exercises: Push, Pull, and Swing with the Muscle-Building King 45
Chapter 7 The Best Kettlebell Exercises: Push, Pull, Swing with This No-Nonsense Work Capacity Tool 89
Chapter 8 The Best Sandbag Exercises: Push, Pull, Swing for Real-World Strength 137
Part 2 The Routines
Chapter 9 The Test Drive: 1-Week Tryouts to Learn the Key Moves and Sample Each Piece of Gear 187
Chapter 10 Build Your Own Push, Pull, Swing Program: Choose a Blend of Movements for Total-Body Fitness and Optimum Fat Burning 193
Chapter 11 The Workouts: 11 Top Trainers’ Programs for Dumbbells, Kettlebells, and Sandbags 203
Index 283
Men’s Health Push, Pull, Swing PDF Free Download
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