In this article, we are sharing with our audience the genuine PDF download of Key Muscles of Yoga: Your Guide to Functional Anatomy in Yoga PDF using direct links which can be found at the end of this blog post. To ensure user-safety and faster downloads, we have uploaded this .pdf file to our online cloud repository so that you can enjoy a hassle-free downloading experience.
At Medicos Republic, we believe in quality and speed which are a part of our core philosophy and promise to our readers. We hope that you people benefit from our blog! 🙂
Now before that we share the free PDF download of Key Muscles of Yoga: Your Guide to Functional Anatomy in Yoga PDF with you, let’s take a look into few of the important details regarding this ebook.
Here’s the complete overview of Key Muscles of Yoga: Your Guide to Functional Anatomy in Yoga PDF:
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.
Features of Key Muscles of Yoga: Your Guide to Functional Anatomy in Yoga PDF
Here’s a quick overview of the important features of this book:
No features, in particular, have been stated by the publisher of this book.
Ray Long, Md FRCSC, is a board-certified orthopedic surgeon and the founder of Bandha Yoga. He graduated from The University of Michigan Medical School with postgraduate training at Cornell University, McGill University, The University of Montreal, and Florida Orthopedic Institute.
Table of Contents
Below is the complete table of contents offered inside Key Muscles of Yoga: Your Guide to Functional Anatomy in Yoga PDF:
Locations on the Body
Muscles and Tendons
Part One – The Pelvic Girdle and Thighs
Chapter 1: Iliopsoas
Chapter 2: Gluteus Maximus
Chapter 3: Gluteus Medius
Chapter 4: Tensor Fascia Lata
Chapter 5a: Pectineus
Chapter 5b: Adductor Magnus
Chapter 6: External Rotators
Chapter 7: Quadriceps
Chapter 8: Hamstrings
Part Two – The Trunk
Chapter 9: Abdominals
Chapter 10: Back Muscles
Chapter 11: Latissimus Dorsi
Chapter 12: Trapezius
Chapter 13: Pectoralis Major & Minor
Part Three – The Shoulder Girdle and Upper Arms
Chapter 14: Rhomboids
Chapter 15: Serratus Anterior
Chapter 16: Deltoids
Chapter 17: Rotator Cuff
Chapter 18: Biceps Brachii
Chapter 19: Triceps Brachii
Chapter 20: Sternocleidomastoid
Chapter 21: Lower Leg and Foot
Chapter 22: Forearm and Hand
Chapter 23: Myofascial and Organ Planes
Chapter 24: The Breath Connection
Chapter 25: Bandhas
Chapter 26: Chakras
Putting It All Together
Appendix of Asanas
You might also be interested in: 🙂
Below are the technical specifications of Key Muscles of Yoga: Your Guide to Functional Anatomy in Yoga PDF:
- Paperback: 244 pages
- Publisher: Independent Publisher; 3 edition (1 Nov. 2009)
- Language: English
- ISBN-10: 1607432382
- ISBN-13: 978-1607432388
- Product Dimensions: 27.9 x 2.5 x 20.3 cm
Key Muscles of Yoga: Your Guide to Functional Anatomy in Yoga PDF Free Download
Alright, now in this part of the article, you will be able to access the free PDF download of Key Muscles of Yoga: Your Guide to Functional Anatomy in Yoga PDF using our direct links mentioned at the end of this article. We have uploaded a genuine PDF ebook copy of this book to our online file repository so that you can enjoy a blazing-fast and safe downloading experience.
Here’s the cover image preview of Key Muscles of Yoga: Your Guide to Functional Anatomy in Yoga PDF:
FILE SIZE: 13.5 MB
Please use the direct link mentioned below to download Key Muscles of Yoga: Your Guide to Functional Anatomy in Yoga PDF for free now:
Happy learning, people!
DMCA Disclaimer: This site complies with DMCA Digital Copyright Laws. Please bear in mind that we do not own copyrights to these books. We’re sharing this material with our audience ONLY for educational purpose. We highly encourage our visitors to purchase original books from the respected publishers. If someone with copyrights wants us to remove this content, please contact us immediately.
All books/videos on the Medicos Republic are free and NOT HOSTED ON OUR WEBSITE. If you feel that we have violated your copyrights, then please contact us immediately (click here).
Check out our DMCA Policy.
You may send an email to madxperts [at] gmail.com for all DMCA / Removal Requests.