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Here’s the complete overview of The Anatomy of Sports Injuries PDF:
Everyone who plays sports experiences injuries. Many people never fully recover because they are not aware of what they can do to facilitate recovery. But there is no need to simply resign yourself to living with a sports injury. Author Brad Walker brings years of expertise – he works with elite-level and world-champion athletes, and lectures on injury prevention, to this fully updated and expanded edition of The Anatomy of Sports Injuries. The book takes a fundamental approach, bringing you inside the body to show exactly what is happening when a sports injury occurs. At the heart of The Anatomy of Sports Injuries are 300 full-colour anatomical illustrations that show the sports injury in detail, along with over 100 colour drawings of simple stretching, strengthening, and rehabilitation exercises that the reader can use to speed up the recovery process. The Anatomy of Sports Injuries is for every sports player or fitness enthusiast who has been injured and would like to know what the injury involves, how to rehabilitate the area, and how to prevent complications or injury in the future.
Features of The Anatomy of Sports Injuries PDF
Here’s a quick overview of the important features of this book:
No features, in particular, have been stated by the publisher of this book.
Brad Walker (Author)
Brad Walker, Assoc. Dip. Health Science (Sport and Exercise) is a prominent Australian sports trainer with more than 20 years’ experience in the health and fitness industry. Brad graduated from the University of New England, and has postgraduate accreditations in athletics, swimming, and triathlon coaching. The Anatomy of Sports Injuries is the perfect partner for Brad’s other book, The Anatomy of Stretching, also published by Lotus Publishing.
Table of Contents
Below is the complete table of contents offered inside The Anatomy of Sports Injuries PDF:
CHAPTER 1 Explanation of Sports Injury
CHAPTER 2 Sports Injury Prevention
CHAPTER 3 Sports Injury Treatment and Rehabilitation
CHAPTER 4 Sports Injuries of the Skin
CHAPTER 5 Sports Injuries of the Head and Neck
CHAPTER 6 Sports Injuries of the Hand and Fingers
CHAPTER 7 Sports Injuries of the Wrist and Forearm
CHAPTER 8 Sports Injuries of the Elbow
CHAPTER 9 Sports Injuries of the Shoulder and Upper Arm
CHAPTER 10 Sports Injuries of the Back and Spine
CHAPTER 11 Sports Injuries of the Chest and Abdomen
CHAPTER 12 Sports Injuries of the Hips, Pelvis and Groin
CHAPTER 13 Sports Injuries of the Hamstrings and Quadriceps
CHAPTER 14 Sports Injuries of the Knee
CHAPTER 15 Sports Injuries of the Shin and Calf
CHAPTER 16 Sports Injuries of the Ankle
CHAPTER 17 Sports Injuries of the Foot
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Below are the technical specifications of The Anatomy of Sports Injuries PDF:
- Paperback: 256 pages
- Publisher: Lotus Publishing; second revised edition (1 Dec. 2013)
- Language: English
- ISBN-10: 1905367384
- ISBN-13: 978-1905367382
- Product Dimensions: 19.5 x 1.3 x 26.4 cm
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