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Overview
Here’s the complete overview of Science of Yoga PDF:
Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control.
Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes?
Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more.
With insight into variations on the poses and a Q&A section that explores the science behind every aspect of yoga, look no further than Science of Yoga to achieve technical excellence in your practice and optimize the benefits of yoga to your body and mind.
Features of Science of Yoga PDF
Here’s a quick overview of the important features of this book:
No features, in particular, have been stated by the publisher of this book.
Ann Swanson (Author)
Ann is a mind-body science educator. She holds a Master of Science in yoga therapy from Maryland University of Integrative Health, where she went on to become an adjunct faculty member. With years of experience tutoring and teaching anatomy and physiology in colleges, massage therapy schools, and yoga teacher training programs, she has refined the ability to make complex scientific concepts simple to understand. Ann uniquely applies cutting-edge research practically to yoga while maintaining the heart of the tradition. She believes that there is no one “right” alignment or way to do a yoga pose or practice; if you can breathe, you can do yoga. In her private practice, she makes yoga therapy, qigong, and mindfulness meditation accessible with personalized modifications. Her convenient online classes help busy people worldwide relieve pain and manage stress effectively. For more about Ann, head to www.AnnSwansonWellness.com or www.scienceof.yoga
Table of Contents
Below is the complete table of contents offered inside Science of Yoga PDF:
UNIT 1: Human Anatomy
- Cell to system
- Skeletal system
- Muscular system
- Nervous system
- Endocrine system
- Respiratory system
- Cardiovascular system
- Lymphatic system
- Digestive system
- Urinary system
- Reproductive system
UNIT 2: THE ASANAS
SEATED ASANAS
- Accomplished Siddhasana
- Bound Angle Baddha
- Konasana
- Cat Marjaryasana
- Cow Bitilasana
- Cow Face Gomukhasana
- Side Bend Parivrtta
- Janu Sirsasana
- Seated Twist Ardha
- Matsyendrasana
- Child’s Pose Balasana
- Camel Ustrasana
- King Pigeon Eka Pada
- Rajakapotasana
STANDING ASANAS
- Mountain Tadasana
- Forward Fold Uttanasana
INVERSION ASANAS
FLOOR ASANAS
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Product Details
Below are the technical specifications of Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice PDF:
- Paperback: 224 pages
- Publisher: Dk Pub (January 8, 2019)
- Language: English
- ISBN-10: 146547935X
- ISBN-13: 978-1465479358
- Product Dimensions: 7.7 x 0.7 x 9.2 inches
- Shipping Weight: 1.6 pounds
Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice PDF Free Download
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FILE SIZE: 35 MB
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