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Overview
Here’s the complete overview of Muscle Exercises Encyclopedia: More Than 400 Excercises to Increase Your Muscle Size PDF:
” This book is intended as a work of reference both for the beginner and the advanced athlete, for the enthusiast or the fitness professional, whatever the user’s level. Included are more than 440 exercises based on empirical know-how and scientific research and all the basic and numerous less common exercises with comments and illustrations. An authentic encyclopedia of exercises and biomechanical information easily comprehensible at all times. Original.”
Features of Muscle Exercises Encyclopedia: More Than 400 Excercises to Increase Your Muscle Size PDF
Here’s a quick overview of the essential features of this book:
The usual routine in a gym is a combination of custom, individual experience, habit and pseudoscience, which does weight training few favors. Take a look around even the most prestigious locations, and you will immediately notice the lack of uniformity and, still worse, of knowledge in the athletes’ individual approaches to training.
In this book, the author explains that many of the false beliefs currently found in gyms and sports centers are based on no more than myths and habit, or on individual experiences that cannot be generalized. From a biological standpoint, we should remember that each individual has his/her own thresholds for absorbing workouts, and what may be good for one person could lead to injury in another. It is a paradox of physical exercise that we do it to improve our health, yet many activities can actually be detrimental if done improperly due to ignorance or bad advice.
This book addresses scientific questions to help the reader understand the issues, but not in so much detail as to put off those who are looking for quick, effective solutions. The approach taken is rational and based on know-how gained from years of experience. The author, then, wishes to advocate a blend of science and experience.
I find this book contains and clearly explains all the information a reader could want. It steers clear of myths and false ideas about weight training, and takes a rational approach to the key issues for successful training. I truly believe that this book will prove easy to use for those who work in gyms and people who want or need appropriate guidance for their workouts. It is worth reading carefully and drawing your own conclusions about exercise without being led astray by half-baked ideas and bad advice.
Table of Contents
Below is the complete table of contents offered inside Muscle Exercises Encyclopedia PDF Free Download:
Introduction
Theory of Muscle Stretchin
Group 1: Chest
Group 2: Back
Group 3: Neck and Shoulders
Group 4: Biceps
Group 5: Triceps
Group 6: Forearm
Group 7: Leg
Group 8: Abdomen and Lower Back
Appendix 1: Joint Movements and Primary and Secondary Muscles Involved
Appendix 2: Glossary of Terms
Appendix 3: Table of Percentages and Repetitions
Index of Exercises
Muscle Exercises Encyclopedia PDF Free Download Free Download
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FILE SIZE: 33 MB
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