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Here’s the complete overview of Vitamins For Dummies PDF:
“Christopher Hobbs and Elson Haas…take a complicated field and…make sense of it.”
—Ron Lawrence, MD, PhD, Director, Council on Natural Nutrition
Don’t forget to take your vitamins! It’s good advice. But everybody’s needs are different. Age, lifestyle, gender, ethnicity, diet, and habits all play a role in determining which vitamins and minerals you need more or less of in your diet. Like traffic lights, vitamins help regulate your body’ most basic functions at the cellular level. And just like those red, green and amber beacons, they must be synchronized—not too many or too few—to get you through your life’s journey in good shape. Now Vitamins For Dummies shows you how to have green lights all the way.
Features of Vitamins For Dummies PDF
Here’s a quick overview of the important features of this book:
Confused by vitamins? Mystified by minerals? Can’t tell the difference between gingko and ginseng? In this straight-talking guide, two experts cut through the confusion and help you:
- Get a handle on what each vitamin mineral and supplement does
- Create a personalized supplement program
- Understand the fine print on the labels
- Combat or prevent specific ailments
- Enhance memory, mood, and energy
- Slow the aging progress
Table of Contents
Below is the complete table of contents offered inside Vitamins For Dummies PDF:
Part I: Starting out with Supplements
Chapter 1: Supplement ABC’s
Chapter 2: Getting Nutrients from Food and Popular Therapeutic Diets
Part II: Looking and Feeling Great with Supplements!
Chapter 3: Vitamins: The ABC’s
Chapter 4: Mineral – Mining the Earth’s Nutrients
Chapter 5: Building Blocks: Amino Acids and Proteins
Chapter 6: Fats and Oils: The good, the Bad, and the Oily
Chapter 7: Hormones – Not Just a Teenage Craze
Chapter 8: Common Supplements for Digestion
Chapter 9: Superfoods and Other Great Supplements
Chapter 10: Herbal Supplements: The Herbal Top 40
Part III: Supplements for Everyone
Chapter 11: Get with the Program – Supplements for your needs
Chapter 12: As Young as You Wanna Be: Nutrition and Supplements for Longevity
Part IV: The Part of Tens
Chapter 13: The Ten Most Effective Supplements
Chapter 14: The Ten Most Common Nutritional Deficiencies
Chapter 15: Ten Common Questions and Answers about Supplements
Part V: Complete Healing Programs for Common Diseases and Symptoms
Vitamins For Dummies PDF Free Download
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FILE SIZE: 66 MB
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