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Overview
Here’s the complete overview of Herbal Medicine for Emotional Healing PDF:
Soothe your heart and ease your mind—the essential guide to herbal emotional support
When your emotional or mental health feels fragile, nature and its medicines are powerful allies. Herbal Medicine for Emotional Healing is packed with wisdom for employing gentle yet effective plant medicines to support your emotional well-being. These herbal medicine remedies can work to relieve symptoms of depression, anxiety, phobias, and stress—or provide aid during times of grief or worry.
Explore the basics of herbal medicine and its many emotional applications. Learn to make teas, tinctures, salves, and other simple but potent preparations, all with key safety guidelines. Now herbal help is at your fingertips when you need to calm your mind, soothe your heart, or invigorate your spirit.
Features of Herbal Medicine for Emotional Healing PDF
Here’s a quick overview of the essential features of this book:
- 101 rejuvenating recipes—Make targeted formulas like Fear of Flying Tincture, Sore Muscle Salve, Soothe-the-Mood Syrup, Sleep Potion, and more.
- 31 herbal allies—Find the therapeutic uses of individual herbs, plus their key cautions and interactions, common preparations, and recommended doses.
- Holistic wellness—Discover herbal medicine that can also treat physical symptoms like headaches, hives, indigestion, or muscle tension.
Harness the power of natural medicine to support your emotional and mental wellness with Herbal Medicine for Emotional Healing.
Table of Contents
Below is the complete table of contents offered inside Herbal Medicine for Emotional Healing PDF:
| SECTION | TITLE |
|---|---|
| INTRODUCTION | |
| Part One: The Medicine Maker’s Guide | |
| 1 | How Herbal Medicine Heals |
| 2 | Working with Herbal Medicine |
| 3 | Herbal Preparations for Emotional Well-Being |
| Part Two: Remedies to Support Emotional Healing | |
| 4 | Anxiety |
| – Anger | |
| – Anger Chaser Tincture | |
| – Misophonia Honey Electuary | |
| – Anticipation Support | |
| – Cool-It Tincture | |
| – Nerve Support Elixir | |
| – Before-the-Storm Nerve Tonic Oxymel | |
| – Body Aches and Muscle Tension | |
| – Everything Hurts Bath Blend | |
| – Achy Breaky Tincture | |
| – Sore Muscle Salve | |
| – Circulation | |
| – Cold Hands, Warm Heart Tea Blend | |
| – Cold Hands, Warm Heart Tincture | |
| – Digestion | |
| – Digestivi-Tea Blend | |
| – Nervous Tummy Tincture | |
| – Smoothie for Indigestion and GERD | |
| – Digestive Bitters | |
| – Focus | |
| – Foundational Focus Elixir | |
| – Clear Thoughts Tea Blend | |
| – Panic and Phobias | |
| – Fear of Flying Tincture | |
| – The Big-Day Tincture | |
| – Moodiness, Cramps, or PMS | |
| – Balance Tea Blend | |
| – Monday Mornings Tincture | |
| – Herbal Hot Pad | |
| – Recovering from the Storm | |
| – Pick-Me-Up Tea Blend | |
| – Anxiety-Interrupted Tincture | |
| – Unwind Syrup | |
| – Sleep Issues | |
| – Go to Sleep Now Tincture | |
| – Lavender Stuffed Animal | |
| – Restless Circular Thinking Tincture | |
| – System Support | |
| – Build-Me-Up Tea Blend | |
| – Strengthening Tonic | |
| – Comforting Immunity Stew | |
| 5 | Depression |
| – Body Care for Self-Esteem | |
| – After-Shower Oil Spray | |
| – Bright Eyes Compress | |
| – Dry Shampoo | |
| – Rejuvenating Facial Mask | |
| – Shine On Hair Rinse | |
| – Soft Skin Lotion Bar | |
| – Stimulating Astringent | |
| – Concentration | |
| – Spicy Concentration Brew | |
| – Clari-Tea Blend | |
| – Attention Drops | |
| – Agitation Cessation Blend | |
| – Moody Blues | |
| – Baby Blues Tea Blend | |
| – Back to Center Tincture | |
| – Daily Mood Support Honey | |
| – Dark Cloud Vinegar Tonic | |
| – Seasonal Affective Disorder (SAD) | |
| – Liquid Sunshine Tincture | |
| – Sun in Winter Tea Blend | |
| – Tired—Get Up and Go | |
| – Emotional Support Tonic | |
| – Energy Decoction | |
| – Rise-and-Shine Bath Blend | |
| 6 | Heartbreak and Grief |
| – Caregiving | |
| – Convalescence Healing Oatmeal | |
| – Holy Grail Tincture | |
| – Headache | |
| – Headache from Crying Tea Blend | |
| – Sinus Steam | |
| – Oh, My Heart | |
| – Palpitation Tea Blend | |
| – Heart Balm Tincture | |
| – Overwhelm | |
| – Nervous Exhaustion Tonic | |
| – Bathtub, Take Me Away Blend | |
| – Resilience Tincture | |
| – Sleep Disruptions or Altered Dreams | |
| – Sweet Dreams Pillow | |
| – Sleep Potion | |
| 7 | Powerlessness, Resentment, Regret, and Guilt |
| – Aches and Pains | |
| – Aches and Pains Tincture | |
| – Sore Muscles and Cramp Oil | |
| – Gotcha in the Gut | |
| – Cramp Drops | |
| – Gutsy Brew | |
| – Internal Tapes on a Loop | |
| – Let It Go Toddy | |
| – Turn Off the Reruns Formula | |
| – Smile Mimosa Drops | |
| – Here’s Hope Tea Blend | |
| – Irritabili-Tea Blend | |
| – New Perspective Tincture | |
| 8 | Stress |
| – Balance and Stability | |
| – Balanced and Secure Tincture | |
| – Dizzy in a Tizzy Tea Blend | |
| – Body Tension | |
| – Balm for Sore Lips | |
| – Foot Soak, Two Ways | |
| – Head and Shoulders Tension Tincture | |
| – My Aching Back Tincture | |
| – Tics and Muscular Cramps Drops | |
| – Build Immunity | |
| – Antiviral Tincture | |
| – Outbreak Tea and Spray | |
| – Sore Throat Syrup | |
| – Triple-Threat Tincture | |
| – Virus, Cold, and Flu Tea Blend | |
| – General De-Stressing Remedies | |
| – Long-Term Stress Tonic Elixir | |
| – Nettle and Oatstraw Concentrate | |
| – Nourishing De-Stressing Elixir | |
| – SOS Tea Blend | |
| – Headaches | |
| – Eye Pillow | |
| – Stress Headache Drops | |
| – Settle the Spirit | |
| – Soothe-the-Mood Syrup | |
| – Skullcap Nerve Tonic | |
| – Skin Issues | |
| – Eczema Oil |
Herbal Medicine for Emotional Healing PDF Free Download
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