In this article, we are sharing with our audience the genuine PDF download of Exercise Balls For Dummies PDF using direct links which can be found at the end of this blog post. To ensure user safety and faster downloads, we have uploaded this .pdf file to our online cloud repository so that you can enjoy a hassle-free downloading experience.
Here, at the Medicos Republic, we believe in quality and speed which are a part of our core philosophy and promise to our readers. We hope that you people benefit from our blog! 🙂 Now before we share the free PDF download of Exercise Balls For Dummies PDF with you, let’s take a look at a few of the important details regarding this ebook.
Overview
Here’s the complete overview of Exercise Balls For Dummies PDF:
If you want to shape up or lose weight, get on the ball!
It’s inexpensive. It’s something you can do at home. It’s effective!
However, unless you have a personal trainer, using the exercise ball correctly to get maximum results can be tricky. That’s where Exercise Balls For Dummies comes in. You’ll discover how to turn an ordinary workout into a super workout that builds strength, increases flexibility, and sculpts a great-looking body.
Features of Exercise Balls For Dummies PDF
Here’s a quick overview of the essential features of this book:
- Step-by-step details on using exercise balls in your regular workout program
- Tips on selecting and maintaining equipment
- Illustrated exercises covering a complete muscle workout: shoulders and upper back; biceps, triceps, and forearms; chest abdominals and lower back; legs and hips: flexibility in general
- Specific applications for Pilates, weight training, stretching, and aerobic exercise
- Mat workout routines
Table of Contents
Below is the complete table of contents offered inside Exercise Balls For Dummies PDF:
Introduction.
Part I: Rolling Exercise Balls into Your Fitness Program.
Chapter 1: Having a Ball Getting Fit.
Chapter 2: Choosing the Right Ball for You.
Chapter 3: Feeding and Caring for Your Ball.
Chapter 4: Gathering Your Gear and Getting Ready.
Part II: Workouts to Have a Ball With.
Chapter 5: Warming Up Your Body.
Chapter 6: A Swimmer’s Body: Shoulders and Upper Back.
Chapter 7: Shapely, Sexy Arms.
Chapter 8: Walking Tall: Chest, Abdominals, and Lower Back.
Chapter 9: Booty Patrol: Working the Butt, Legs, and Hips.
Chapter 10: Cool It! Wrapping Up Your Workout with Easy Moves and Stretches.
Chapter 11: Total Body Workout-in-One.
Part III: Variety Is the Spice of Life: Doing Different Activities on the Ball.
Chapter 12: Core Values: Pilates on the Ball.
Chapter 13: Gaining Muscle Power: Weight Training.
Chapter 14: Easy Stretch Workout on the Ball.
Chapter 15: Cardio and Go: Aerobic Exercise with the Ball.
Chapter 16: Adding Accessories to Your Workout on the Ball.
Chapter 17: Bending Over Backward: Yoga on the Ball.
Part IV: Using Exercise Balls in Special Circumstances.
Chapter 18: Come On, Mama! Pregnancy Workout.
Chapter 19: Senior Citizens Get on the Ball.
Chapter 20: Every Kid Loves a Ball.
Part V: The Part of Tens.
Chapter 21: Ten Changes You Can Expect to See in Your Body.
Chapter 22: Ten Groups That Can Use the Ball.
Chapter 23: Ten Activities That Complement Your Ball Workout.
Chapter 24: Ten Things You Can’t (Or at Least Shouldn’t) Do with Your Ball.
Index.
Exercise Balls For Dummies PDF Free Download
Alright, now in this part of the article, you will be able to access the free PDF download of Exercise Balls For Dummies PDF using our direct links mentioned at the end of this article. We have uploaded a genuine PDF ebook copy of this book to our online file repository so that you can enjoy a blazing-fast and safe downloading experience.
[adinserter block=”3″]
Here’s the cover image preview of Exercise Balls For Dummies PDF:
FILE SIZE: 65 MB
[adinserter block=”2″]
Please use the direct link mentioned below to download Exercise Balls For Dummies PDF for free now:
Download Link
Happy learning, people! 🙂
DMCA Disclaimer: This site complies with DMCA Digital Copyright Laws.
PLEASE NOTE: We do not host/store any copyrighted content on our website, it’s a catalog of links that are already found on the internet. Please check out our DMCA Policy. If you feel that we have violated your copyrights, please get in touch with us immediately, and the said content will be PERMANENTLY removed within 24 hours.
You may send an email to madxperts [at] gmail.com for all DMCA / Removal Requests or use our Contact Us page.
Check out our DMCA Policy.