In this article, we are sharing with our audience the genuine PDF download of Basketball Anatomy 1st Edition PDF using direct links which can be found at the end of this blog post. To ensure user safety and faster downloads, we have uploaded this .pdf file to our online cloud repository so that you can enjoy a hassle-free downloading experience.
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Here’s the complete overview of Basketball Anatomy 1st Edition PDF:
See what it takes to maximize on-court power, strength, agility, and quickness. Basketball Anatomy will show you how to improve performance by increasing muscular strength and optimizing the efficiency of every movement.
Basketball Anatomy features 88 of the most effective basketball exercises, each with step-by-step descriptions and full-color anatomical illustrations to show the muscles in action.
Basketball Anatomy goes beyond the exercises by placing you on the court and into the throes of competition. Illustrations of the muscles involved in pivoting, rebounding, and shooting show you the exercises are fundamentally linked to basketball performance.
Features of Basketball Anatomy 1st Edition PDF
Here’s a quick overview of the essential features of this book:
Table of Contents
Below is the complete table of contents offered inside Basketball Anatomy 1st Edition PDF:
1 THE BASKETBALL PLAYER IN MOTION
2 LEGS: WHERE THE GAME STARTS
3 LOWER BACK AND CORE: THE CENTER OF STABILITY
4 UPPER-BODY STRENGTH AND POWER: PULLING EXERCISES
5 UPPER-BODY STRENGTH AND POWER: PUSHING EXERCISES
6 EXPLOSIVE WEIGHT TRAINING FOR PLAYING ABOVE THE RIM
7 PLYOMETRICS FOR A QUICKER FIRST STEP AND GAME REACTION
8 REHABILITATION FOR OPTIMAL RETURN TO PLAY
9 INJURY PREVENTION FOR AVOIDING THE BENCH
10 PUTTING IT ALL TOGETHER
Basketball Anatomy 1st Edition PDF Free Download
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FILE SIZE: 8.18 MB
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