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Overview
Here’s the complete overview of Muscle Physiology (2 Books in 1) PDF:
If you’ve been looking for an effective way to build muscle and create a powerful physique through the correct exercises and nutrition, and learn how to relax muscle tension with the groundbreaking technique known as progressive muscle relaxation, keep reading…. You Are About To Learn How You Can Effectively Build Muscles, Stay Lean And Transform Your Body Forever While At The Same Time Neutralizing Muscle And Body Aches Through Leveraging The Power Of Muscle Relaxation Exercises! For most of us, getting into muscle building and muscle relaxation practices, it’s often difficult to avoid the challenge of seeing desirable or optimal results from our efforts; we often fail, and often get devastated. We often wonder: Why am I not seeing results; not building as much muscle or relieving tension as much as I’d like? What is the best or most effective way to do so for long-term benefits? How do I avoid the common mistakes and see results faster? How do I deal with any challenges I may encounter?
And much more! Lucky for you, this 2 in 1 book is meant to give you all the answers, and offer you a clear direction on how you can gain muscle consistently and meet your body goals effectively and painlessly, and also understand how to practice progressive muscle relaxation to keep your muscles relaxed at all times to improve your wellbeing and happiness. More precisely, this book will teach you: How to practice progressive muscle relaxation What progressive muscle relaxation entails The process of muscle relaxation and how you can benefit from it How muscle relaxation works What research says about relaxation techniques The side effects and risks to note How to reduce tension with progressive muscle relaxation What natural muscle relaxers are and when and how to use them The difference between self-hypnosis and progressive muscle relaxation The causes and nature of muscle stiffness The pro tips and instructions of performing muscle relaxation techniques Answers to frequently asked questions about muscle relaxation How to get started with muscle building: determining your training volume and frequency How to tell when an exercise is stimulating a muscle What muscle stimulation means in practice How to remain motivated to achieve a target muscle mass The best tips to building muscle How to avoid some of the most common muscle building mistakes How to eat to build muscle effectively How to work out the chest muscles: the right exercises How to work out the back muscles: the right exercises How to work out the quadriceps muscles: the right exercises How to work out the glute and hamstring muscles: the right exercises How to work out the arm and shoulder muscles: the right exercises How to work out the abdominal muscles: the right exercises …And so much more! So whether you’re a beginner or an advanced trainer, or a person looking to understand how to handle muscle tension simply, and be able to implement its guidelines effortlessly, this is your book. Even if you’ve tried all manner of tricks or strategies to move to the next level but have failed consistently, this 2 in 1 book will give you new hope and hold you by the hand until you start seeing results!
Features of Muscle Physiology (2 Books in 1) PDF
Here’s a quick overview of the essential features of this book:
Table of Contents
Below is the complete table of contents offered inside Muscle Physiology (2 Books in 1) PDF:
INTRODUCTIONS
CHAPTER ONE
GETTING STARTED WITH MUSCLE BUILDING
Training Volume And Frequency
When is the number of sets to failure a poor measurement of volume
When does an exercise stimulate a muscle
What does this mean in practice
How To Stay Motivated To Achieve Desired Muscle Mass
Tips For Muscle Building
Mistakes Of Muscle Building And How To Avoid Them
CHAPTER TWO
NUTRITION FOR MUSCLE BUILDING
How Diets Wor k
Meal timing
Steps To Proper Nutrition For Muscle Building
CHAPTER THREE
THE ANATOMY OF WORKOUTS
Cardio
Power Exercise
CHAPTER FOUR
THE WORKOUTS
CHEST WORKOUT
Barbell Bench Press
Flat Dumbbell Bench Press
Cable Crossover
Decline Dumbbell Flye
Medicine Ball Chest Throw
Cable Chest Press
Dumbbell Floor Press
Incline Dumbbell Bench Pres s
One-Arm Decline Dumbbell Bench Press
CHAPTER FIVE
BACK WORKOUT
Band Bent-Over Row
Bent-Over Barbell Rows
Renegade Row
Dumbbell Single Arm Row
Chest-Supported Dumbbell Row
Bent-Over Dumbbell Alternating Row
Bent-Over Underhand Barbell Row
Inverted Row
Seated Cable Row
Chinup Variations
CHAPTER SIX
QUADRICEPS WORKOU T
Goblet Squat
Wall Sit
Quadruped Rocking
Quad Foam Roller
Split squats
DB Lateral Lunge
Barbell Back Squat
Bulgarian Split Squat
Overhead Squat
Squat Jump
Box Jump
CHAPTER SEVEN
GLUTE AND HAMSTRING WORKOUT
Towel Slide Hamstring Curl | 8 reps
Kettlebell Swing
Deadlifts
Fire Hydrant | 10 per sid e
Glute Ham Raise
Reverse Sled Pulls
CHAPTER EIGHT
ARMS AND SHOULDERS WORKOUTS
Arnold Press
Front Raise
Bent-Over Fly
Neutral Grip Shoulder Press
Shoulder Press
Car Drivers
Lateral Raise
Single-Arm Kettlebell Press
CHAPTER NINE
ABDOMINAL WORKOUTS
Side To Side
Leg Swing s
Front Plank
Fingers To Toes
Scissors
Butterfly Crunch
Reverse Crunch
Knee- Ups
Back Extension
Hip Twists
Leg Circles
MUSCLE RELAXATION
THE BEST EXERCISES FOR JOINT AND MUSCLE PAIN RELIEF
INTRODUCTIONS
CHAPTER ONE
HOW TO PRACTICE
Parts Of Progressive Muscle Relaxatio n
Muscle Tension Identification
Relaxation process
Benefits of muscle relaxing
Why is it possible
CHAPTER TWO
THE PROGRESSION OF MUSCLE RELAXATION
Basic Principles of progressive muscle relaxation
Applied Relaxation Training
Status of Research on Relaxation Techniques
Side Effects and Risks
Steps to Practice Progressive Muscle Relaxation
Reduce Tension With Progressive Muscle Relaxation
How to Perform Progressive Muscle Relaxation
CHAPTER THREE
THE MUSCLE GROUPS
What Are Natural Muscle Relaxer s
Training sessions
A Comparison of Self-Hypnosis Versus Progressive Muscle Relaxation
CHAPTER FOUR
MUSCLE STIFFNESS
What causes stiffness
Causes of acute stiffness
The stiffness of aging: “inflammaging” and arthritis
Muscle knots (myofascial trigger points)
Dystonia-powered stiffness
Contracture: the ultimate stiffness
Contracture
Fibromyalgia
Psychogenic stiffness
CHAPTER FIVE
HOW TO DO MUSCLE RELAXATION EXERCISES
Instruction s
Pro Tips
FREQUENTLY AS
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