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Here’s the complete overview of Running Anatomy 1st Edition PDF:
See what it takes to maximize running strength, speed, and endurance! Running Anatomy will show you how to improve your performance by increasing muscular strength, optimizing the efficiency of your running motion, and minimizing your risk for injury.
Running Anatomy features 50 of the most effective strength exercises for runners, each with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. But you’ll find much more than exercises—you’ll also see their results.
Running Anatomy places you in the action, fundamentally linking each exercise to running performance. You’ll see how to strengthen muscles, reduce injury, and improve gait efficiency for faster times and more fluid runs.
Running Anatomy will prepare you for any challenge that comes your way. You’ll find exercises for varying terrains and speeds, from hill running to off-road running and from sprints to marathons. Plus you’ll learn how to evaluate and rehabilitate the most common injuries that runners face, including lower-back pain, knee aches and strains, and torn muscles and tendons.
Whether you’re a fitness runner looking to conquer hills with more speed or strength or a competitive runner looking for that extra bit of performance and a finishing kick, Running Anatomy will ensure that you’re ready to deliver your personal best.
“Well written and informative, Running Anatomy offers readers an inside look at what it means to be a runner and how to get to the next level.”
–Dr. Neil Liebman, Team Chiropractor, Philadelphia 76ers
Features of Running Anatomy 1st Edition PDF
Here’s a quick overview of the important features of this book:
No features, in particular, have been stated by the publisher of this book.
About the Authors
Joe Puleo is the head men’s and women’s cross-country and track and field coach at Rutgers University in Camden, New Jersey. He is also the head running for the U.S. Marine Corps Global Running Program. His responsibilities as lead instructor include coaching the United States Marine Corps global running program.
His previous 20 years of experience include coaching multiple high school state champions in track and field; NCAA Division III All-Americans in the 100-meter, the 800-meter (indoor and outdoor), and cross-country; male and female winners at the prestigious Penn Relays and NYRRC Marathon Tune-Up races; the 2008 USAT amateur duathlete of the year; and an Olympic Trials qualifier in the marathon. Puleo has also coached three World Championship teams for the United States Armed Forces, two marathon teams, and a cross-country team.
Formerly a nationally ranked age-group triathlete, Puleo has competed in over 100 multisport events and over 300 cross-country, track, and road races since 1985. Puleo lives in Phoenixville and Mt. Gretna, Pennsylvania, with his wife, Lyndi, and their three children.
Patrick Milroy has been the chief medical officer for the Road Runners Club in Great Britain since 1998. From 1991 to 2007, he was a medical advisor and contributor to Runner’s World Magazine and for 10 years before was similarly involved with its precursors Jogging Magazine and Running Magazine. While working in general medical practice, Dr. Milroy was chief medical officer and sole medical practitioner for the North Cheshire Sports Injuries Clinic from 1984 to 2002.
Table of Contents
Below is the complete table of contents offered inside Running Anatomy 1st Edition PDF:
CHAPTER 1 – THE EVOLUTION OF THE HUMAN RUNNER
CHAPTER 2 – CARDIOVASCULAR AND CARDIORESPIRATORY COMPONENTS
CHAPTER 3 – THE RUNNER IN MOTION
CHAPTER 4 – ADAPTATIONS FOR FOR SPEED AND TERRAIN
CHAPTER 5 – UPPER TORSO
CHAPTER 6 – ARMS AND SHOULDERS
CHAPTER 7 – CORE
CHAPTER 8 – UPPER LEGS
CHAPTER 9 – LOWER LEGS AND FEET
CHAPTER 10 – COMMON RUNNING INJURIES
CHAPTER 11 – ANATOMY OF RUNNING FOOTWEAR
CHAPTER 12 – FULL-BODY CONDITIONING
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Below are the technical specifications of Running Anatomy 1st Edition PDF:
- Paperback: 200 pages
- Publisher: Human Kinetics; 1 edition (December 15, 2009)
- Language: English
- ISBN-10: 0736082301
- ISBN-13: 978-0736082303
- Product Dimensions: 7 x 0.8 x 9.8 inches
- Shipping Weight: 1.1 pounds
Running Anatomy 1st Edition PDF Free Download
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FILE SIZE: 7 MB
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