Gall Stones Risk Factors Mnemonic [Rule of F]

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Gall Stones Risk Factors Mnemonic

Ever wonder what makes bile go rogue and start forming gallstones like it’s trying to win a mineralogy award? Gallstones (a.k.a. cholelithiasis) aren’t just a random attack on your right upper quadrant — they come with a set of predictable drama queens known collectively as the 5 Fs.

Gall Stones Risk Factors – The 5 F’s of Gallstones

Factor Explanation
Fat Obesity increases cholesterol secretion into bile. Gallbladder’s way of fat-shaming. 🍔
Female Estrogen increases cholesterol saturation. Hormonal betrayal. ♀️
Forty Incidence peaks around age 40. Welcome to the club. 🎉
Fertile Pregnancy = high estrogen + progesterone → gallbladder stasis. Baby’s first gift: stones! 👶
Fair Higher prevalence in Caucasians. Melanin may be protective? 🧴

 

🧬 Quick Med Talk:

  • Gallstones form when bile becomes supersaturated with cholesterol, or there’s impaired gallbladder emptying (stasis), or there’s an excess of bilirubin.
  • The result? Crystals that become stones. Like kidney stones, but pettier and more bile-ful.

🚨 Bonus Risk Factors (a.k.a. Unofficial Fs):

  • Fast weight loss (Crash diets = bile revolt)
  • Family history (Thanks, Grandma.)
  • Failure to move (Sedentary lifestyle? Your gallbladder’s silently judging you.)

HAPPY LEARNING, folks! 🙂

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